It's not uncommon for the majority of people to think that egg whites are healthier for you than whole eggs. I'm going to show you here why that is a major false belief, and why whole eggs are MUCH better for you than egg whites.
I was on a vacation recently with some friends & one of my friends was cooking breakfast for the entire group. I went over to see what he was cooking and saw he was preparing a large batch of eggs.
Unfortunately, to my shock and horror, I noticed that he was cracking the eggs open and screening the egg whites into a bowl and throwing the egg yolks out down the drain. I asked him why the heck he was throwing out the egg yolks, and his reply was something of the sort...
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